Most Corporates, these days are concerned about the fitness and health of their employees. They organise and conduct special health programs, health check-ups, implementing diet lunches,access to well equipped gyms at workplace and lectures by renowned physicians etc.,.
I recently came across a health booklet from GE(Genral Electric). This booklet came out of concern and for their associates health safety.
The booklet is named 0 5 10 25.
What is 0 5 10 25?
These numbers are the easiest way to remember GE energy's most important health message for its employees.
0 is for living tobacco free and highlights the importance of getting healthier by breaking our dependence on tobacco and its products.
5 – eat 5 servings of veggies and fruits each day, The 5 reminds us that we all need 5 or more servings of fruits and vegetables . This helps in displacing bad fat in our diet and helps us to enjoy the color and texture of fruits and veggies daily. By making this number we lower our cholesterol, level out our blood sugar, improve bowel regularity and decrease cancer risks.
10—10,000 steps or get 30 minutes of aerobic activity each day. This number prompts us to walk 10k steps which helps us feeling refreshed and relaxed. This helps us to move easily up the stairs ,helps in sound sleep at night and cut our diabetes risk. If exercise were a medication it would be a wonder drug without rival.
25—and keep your BMI(Body Mass Index) below 25. This number is the target recommended by WHO for BMI. As our BMI approaches this number, we feel healthier and happy with our new found energy levels
Courtesy: GE energy